If you’re a fan of breakfast sandwiches, you’ve probably considered a bacon egg and cheese bagel at least once. Bagels are a popular option for breakfast because they’re easy to eat on the go and, depending on the type of bagel you get, they’re also delicious. But how many calories are in a bacon egg and cheese bagel?
The exact number of calories a bacon egg and cheese bagel can vary depending on what type of bagel you get and what ingredients you choose to put on your sandwich. To get an idea of the average number of calories in a bacon egg and cheese bagel, let’s take a look at a few popular options.
Calories in a Bacon Egg and Cheese Bagel Sandwich
When you order a bacon egg and cheese bagel sandwich from a fast food restaurant, you can expect it to have around 500-600 calories. This includes the bagel, bacon, egg, cheese, and any condiments that are added. If you want to cut down on calories, you can opt for a whole wheat bagel, skip the cheese, and opt for a light spread like mustard instead of mayonnaise or butter.
Calories in a Homemade Bacon Egg and Cheese Bagel
If you make your own bacon egg and cheese bagel at home, you’ll be able to control the ingredients and therefore the calories. A homemade bacon egg and cheese bagel can have anywhere from 300-400 calories, depending on what type of bagel you use and the ingredients you include. If you use a whole wheat bagel, skip the cheese, and opt for a light spread like mustard, you’ll be able to keep the calorie count down.
Nutritional Information for a Bacon Egg and Cheese Bagel
In addition to calories, a bacon egg and cheese bagel can also have a variety of other nutrients. Depending on what type of ingredients you use, a bacon egg and cheese bagel can have anywhere from 10-20 grams of protein, 10-20 grams of fat, and 20-30 grams of carbohydrates. It can also have a variety of vitamins and minerals like calcium, iron, and vitamin A.
Is a Bacon Egg and Cheese Bagel Healthy?
A bacon egg and cheese bagel can be part of a healthy diet, depending on how you make it. If you opt for a whole wheat bagel and skip the cheese, you’ll be able to reduce the calorie count and add more fiber and protein to the sandwich. You can also opt for healthier condiments like mustard or avocado instead of mayonnaise or butter to reduce the fat and calorie count.
Tips for Making a Healthy Bacon Egg and Cheese Bagel
If you’re looking for ways to make your bacon egg and cheese bagel healthier, here are a few tips:
- Choose a whole wheat bagel instead of a white flour bagel for more fiber, vitamins, and minerals.
- Opt for leaner cuts of bacon such as turkey or chicken bacon.
- Skip the cheese to reduce fat and calories.
- Choose healthier condiments like mustard or avocado instead of mayonnaise or butter.
- Top your bagel with vegetables like tomatoes, spinach, or peppers for more vitamins and minerals.
Conclusion
A bacon egg and cheese bagel can be a tasty and convenient breakfast option, but it can also be high in calories. If you’re looking for a healthier option, you can opt for a whole wheat bagel, skip the cheese, and choose healthier condiments and toppings. By making a few simple changes, you can make your bacon egg and cheese bagel a healthier breakfast option.
